How to Remove Sweat Stains from Clothes
| |

How to Remove Sweat Stains from Clothes? 8 Ways

Here’s how to get rid of sweat stains from your favorite clothing, whether you worked up a sweat at the gym or were rushing to catch the bus.

There are a number of reasons why your clothes or sheets might retain a less-than-fresh scent or difficult-to-remove yellow stains, but the majority of them have to do with the antiperspirant deodorants you use on your body and the laundry detergent you use.

How to Remove Sweat Stains?

The removal of sweat stains is very simple and does not require much effort. (Sorry about the bad pun!) So don’t worry about it.) Sweat stains can be either transparent or yellow, but the removal process is the same for both colors. Here are some ways to remove sweat stains from your clothes:

Prepare a Soak


This is among the simplest methods for getting rid of pit stains. Add your stained clothing to a bucket of warm water with a scoop of mild laundry detergent, preferably baby detergent.

If it tries to float, lay a white towel on top of it. After 30 minutes of soaking, wash it as usual. You can use an odor remover for laundry if the odor persists.

Baking Soda to the Rescue

Baking Soda

There are a variety of uses for baking soda in our homes besides just cooking. Warm water should be combined with 4 tablespoons of baking soda. You can apply this mixture, which will thicken, the sweat’s yellow stains.

Just leave it out in the sun after thoroughly rubbing the mixture. After a couple of hours, rinse the lumpy mixture off and wash the cloth as usual. Naturally, the stain would have disappeared!

Hydrogen Peroxide

Hydrogen Peroxide

Without a doubt, a chemical that we support! It occurs entirely naturally and can be used on your clothing without causing any harm. Check the label on the back, though. Skip this if your cloth is suitable for dry cleaning.

Add water, baking soda, and hydrogen peroxide in a 1:1:1 ratio. Apply the mixture to the stain. Give it an hour to soak and absorb. Take it out and add it to your regular washing machine cycle after an hour.

Lemon-y Indulgence

lemon juice

Lemon juice is added to the water after being extracted. Pour it directly on the stain while maintaining a 1:1 ratio. Allow the sun to work its magic now for ten to one hundred minutes. If you don’t want the lemon flavor to linger, wash it as soon as possible in your washing machine with liquid laundry detergent.



Tablets of aspirin are well known for their stain-removal abilities as well as their healing qualities. However, I strongly advise you to limit the use of this technique to white clothing. Crush two aspirins that are not coated into a powder, then combine with a frac12th of a cup of warm water.

With a toothbrush and this paste, gently scrub the stain. Be careful not to cause a tear. Next, wash your clothes as usual.

White Vinegar

White Vinegar

You can remove stains from your clothing by using vinegar because it has mild bleaching properties. Add a third of a cup of white vinegar to the water already in your washing machine. Let the mixture soak for at least 20 minutes after turning off your washer.

The odor from your sweat stains can be eliminated with vinegar as well. After 20 minutes, run the regular cycle on the washing machine and hang your clothes out to dry in the sun.



Salutations to inventive sweat-stain removal! Because vodka contains alcohol, it can help remove sweat stains when mixed in equal parts with warm water. Before machine washing, mist the odor or stain with the mixture.



Although it shouldn’t be used on delicate fabrics, borax is a powerful product that can help remove sweat stains. This powder can be made into a paste with just one tablespoon of water. It should be applied to the troubled area and left on for 30 minutes before being scrubbed off and the clothing is washed as usual.

Tips for Sweat Stains

Consider these additional tips if you’re dealing with sweat stains:

  • Do not use bleach. It’s interesting to note that bleach is ineffective at removing sweat stains. In fact, it might exacerbate the stains.
  • Avoid attempting to clean silk or dry-clean-only items on your own. Bring those items to your dry cleaners at all times, making sure to mention the stain. They are able to get rid of your sweat stains.

How to Prevent Sweat from Staining Clothes?

  • Strong antiperspirants should be worn in order to significantly reduce sweat production from the armpits. Always read the label of a product to ensure that antiperspirant ingredients are present; many products are simply deodorants.
  • Before going to bed, slather clean, dry skin with a thin layer of antiperspirant. This is the best way to do it.
  • Avoid using too much deodorant. More stains may result from this.
  • Wear sweat guards or an undershirt.
  • Trim underarm hair.
  • Clear your clothes before your sweat dries. Applying some lemon juice and water might help prevent the stain from drying out before you can treat it. Alternately, run some cold water over the shirt.
How to Remove Sweat Stains from Clothes

Keeping an extra clean shirt or sweater at the office is always a good idea. Those should be worn if you start to perspire before a big presentation.

What Are Sweat Stains?

Sweating is the body’s method of lowering core body temperature, which explains why you perspire more frequently during exercise, in hot environments, and in warm weather. There are additional causes for sweating, including anxiety, stress, and apprehension.

You can sweat more and have your heart rate elevated by stimulants like alcohol and caffeine. As your body fights off an infection, you also perspire when your temperature is elevated.

Water, salt, fats, and proteins are all components of sweat. All of these substances will get on your clothing when you perspire. And ironically, it’s not always just sweat that stains our clothes; sometimes it’s the products we use to reduce our perspiration.

What Causes Yellow Sweat Stains on Shirts?

Sweat stains are a result of salts in your sweat reacting with aluminum compounds in your antiperspirant deodorant. Over time, this can accumulate, and before you know it, your shirt’s armpit region has a less-than-appealing yellow tinge.

Conclusion: Deal With Sweat Stains Now!

Sweat stains exist, like it or not. Whether you get those recognizable yellow stains on your clothes from working out or you just run hot, they are unavoidable. The methods listed above can be used to get sweat stains out of your clothes.

It can be difficult to keep the house tidy and take care of the laundry. Using a dependable cleaning service can make your life easier.

Further Reading: How To Remove Different Types Of Stains From Clothes?

Don't forget to share this post.

Similar Posts

Leave a Reply

Your email address will not be published.